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The program lists foods and their glycemic index. The glycemic index (GI) is the rate at which the body metabolizes carbohydrates and raises blood sugar levels.
The most important thing to remember:
- High GI foods release energy quickly
- Low GI foods contain fiber and are slow to digest.
"Well, what does it give me and why do I need it?" - you ask.
And the fact that the results of regular consumption of high GI foods will be:
- Violation of metabolic processes in the body.
- Negative effect on overall blood sugar levels.
- Constant feeling of hunger and accumulation of body fat in problem areas.
The program has been translated into English, Russian, Hebrew, Arabic, Japanese, Chinese, Traditional Chinese, Spanish, Portuguese, German, Korean, French, Italian, Ukrainian, Czech, Finnish, Greek, Danish, Dutch, Thai, Greek, Croatian, Hungarian, Hindi, Norwegian, Catalan, Indonesian, Malay, Polish, Romanian, Slovak, Swedish, Turkish, Vietnamese.